So what does this mean?
It means simply dropping into your heart, connecting with it and communicating from there. It always so important that we come from a place of LOVE, and not FEAR. We need to get out of heads and into our hearts.
The head likes creating drama, over-reacting and can respond with fear. It is easier to control our thoughts, words and actions when we drop into the heart.
If we keep practicing this, our ego, which thrives on fear, will eventually start to dissolve.
When we speak from the heart, our communication is honest and open. It can be scary I know to be be vulnerable, as we can like to put our walls up to protect us, but it is the most courageous and strongest thing to do in your relationship.